Iron in 4 Oz Grassfed Ground Beef

Beef, raw, ground, grass-fed
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Nutrition Facts Portion Size 113 1000 Amount Per Portion 224 Calories % Daily Value * Total Fat 14g 18 %    Saturated Fatty 6g thirty % Cholesterol 70mg 23 % Sodium 77mg three % Total Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Poly peptide 22g 44 % Calcium 14mg 1 % Iron 2.3mg 13 % Potassium 327mg 7 % * The % Daily Value (DV) tells y'all how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general diet communication.		Share by URL Add together to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Impress page 🖶 Badges: low carb
Beef, raw, ground, grass-fed nutrition facts and analysis per four oz (113 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 0.00 mcg 0 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 0.00 mcg Thiamin [Vitamin B1] 0.055 mg five % Riboflavin [Vitamin B2] 0.174 mg 13 % Niacin [Vitamin B3] five.444 mg 34 % Pantothenic acid [Vitamin B5] 0.651 mg 13 % Vitamin B6 0.401 mg 24 % Vitamin B12 [Cobalamin] 2.23 mcg 93 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 6.78 mcg two %   Folate, food half-dozen.78 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin Due east (alpha-tocopherol) 0.40 mg 3 %   Vitamin Due east, added 0.00 mg   Tocopherol, alpha 0.forty mg Vitamin K 1.two mcg i %   Vitamin K1 [Phylloquinone] i.2 mcg Betaine 9.0 mg Choline 76.ii mg fourteen % Minerals Nutrient Amount DV Calcium, Ca xiii.56 mg 1 % Copper, Cu 0.07 mg 8 % Iron, Fe 2.25 mg 12 % Magnesium, Mg 21.47 mg 5 % Manganese, Mn 0.011 mg 0 % Phosphorus, P 197.75 mg 16 % Potassium, Grand 326.57 mg seven % Selenium, Se 16.05 mcg 29 % Sodium, Na 76.84 mg iii % Zinc, Zn 5.14 mg 47 % Proteins and Aminoacids Food Corporeality DV Protein 21.94 1000 44 %		Carbohydrates Food Amount DV Carbohydrate 0.00 g 0 %   Fiber 0.00 one thousand 0 %   Sugars 0.00 g   Cyberspace carbs 0 k Fats and Fatty Acids Omega-3 Omega-half dozen Omega-6 / Omega-3 ratio 0.10 g 0.20 g 2.03 Nutrient Amount DV Fatty fourteen.385 g eighteen %   Saturated fatty acids 6.029 thou 30 %     Butanoic acid 0.000 k     Decanoic acid 0.006 g     Docosanoic acid 0.003 g     Dodecanoic acid 0.010 grand     Eicosanoic acrid 0.021 g     Heptadecanoic acid 0.166 g     Hexadecanoic acrid three.104 g     Hexanoic acid 0.000 1000     Octadecanoic acrid 2.237 g     Octanoic acrid 0.001 thousand     Pentadecanoic acrid 0.088 grand     Tetracosanoic acid 0.000 g     Tetradecanoic acid 0.390 chiliad   Monounsaturated fatty acids 5.424 g     Cis-octadecenoic acid iv.235 one thousand     Docosenoic acrid 0.000 g     Eicosenoic acid 0.017 thou     Heptadecenoic acid 0.000 chiliad     Hexadecenoic acid 0.392 grand     Octadecenoic acid 4.930 g     Pentadecenoic acid 0.002 g     Tetradecenoic acid 0.084 chiliad     Trans-octadecenoic acid 0.695 thousand   Polyunsaturated fatty acids 0.601 g     α-linolenic acrid north-three (ALA) 0.08 k     γ-linolenic acid n-half dozen (GLA) 0.00 g     Cis,cis-eicosadienoic n-half-dozen acid 0.001 yard     Linoleic acid n-half-dozen (LA) 0.20 g     Docosahexaenoic due north-3 acid (DHA) 0.000 g     Docosapentaenoic n-3 acid (DPA) 0.018 thou     Eicosadienoic acid 0.001 g     Eicosapentaenoic n-3 acrid (EPA) 0.001 chiliad     Eicosatetraenoic acrid 0.014 g     Octadecadienoic CLAs acid 0.123 k     Octadecadienoic acid 0.481 g     Octadecatetraenoic acrid 0.002 g     Octadecatrienoic acrid 0.080 1000     Trans-octadecadienoic acid 0.154 g   Fatty acids, total trans 0.849 g     Fatty acids, total trans-monoenoic 0.695 g     Fat acids, total trans-polyenoic 0.154 1000 Sterols Nutrient Amount DV Cholesterol 70.06 mg 23 % Other Food Amount DV Alcohol, ethyl 0.0 m Ash one.93 g Caffeine 0.00 mg Theobromine 0.00 mg H2o 75.86 g
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Beef, raw, ground, grass-fed contains 224 calories per 113 g serving. This serving contains xiv k of fat, 22 g of protein and 0 g of sugar. The latter is 0 thou saccharide and 0 one thousand of dietary cobweb, the rest is complex carbohydrate. Beef, raw, ground, grass-fed contains vi thou of saturated fatty and 70 mg of cholesterol per serving. 113 thousand of Beef, raw, footing, grass-fed contains 0.00 mcg vitamin A, 0.0 mg vitamin C likewise as ii.25 mg of iron, 13.56 mg of calcium, 327 mg of potassium. Beef, raw, ground, grass-fed belong to 'Beef Products' food category.
Food backdrop Source USDA Standard reference Category Beef Products

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Source: https://www.nutritionvalue.org/Beef,_raw,_ground,_grass-fed_nutritional_value.html

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